It's a challenging time when the anniversary of your time together with your ex comes up. The day rolls back round again. It's a week or two away, but you know it's coming up soon.Friends have offered to be around to distract you, and part of you wants the distraction, but you also know that it's only going to delay you from acknowledging the day. Whether that's with heap of tears, or a sense of relief, a reflection of where you've come from the break up to how strong you are now that you've been through it. Whether it was three months ago, or three years, you're bound to get all those feels coming up and the "what ifs" of what could've been and might've been play on your mind. You can't stop thinking about your ex and the life that you dreamt you had together - and though you've moved past the biggest struggle and let that vision go, the anniversary day triggers you in all kinds of ways that bring up the memories of first dates, Valentine's Days, and happy memories on previous anniversaries, including your wedding day for some. In this episode, I'll be exploring how you can approach the day and make sure you work through the day with the assurance that no matter what emotion it is, your feelings are valid. ---Like the show? I'd love to hear your review here! - Just a few words can make all the difference!Follow Chantelle the Coach @chantellethecoach-----If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram,  join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.And if you loved this episode, HIT SUBSCRIBE  to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebook // TikTok