Heartbreak leads to greif, disappointment, despair, loss and confusion. What we once thought might be forever shatters in front of us and it's no longer anything, never to be the same again. Healing through heartbreak is hard work. As cliché as it sounds, time is a healer too. But you can help yourself to heal through the heartbreak by journalling. Journalling involves expressing yourself, getting your thoughts and feelings out of your system and on to paper. It makes your feelings a reality, and one in which you start to document, dig and explore the feelings and how you move on from heartbreak. In this episode of The Single Girl's Guide to Life, Chantelle discusses why journalling can be help you to process a break up and heal after divorce. Techniques and approaches are discussed as well as the benefits to why journalling might work for you.-----If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram,  join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.And if you loved this episode, HIT SUBSCRIBE  to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebook // TikTok