Break ups are never easy, but it's how you get over your ex that really determines what type of person you are. It can be hard to deal with feelings of doubt and insecurity that come after a romantic relationship has ended, when your hopes and dreams are shattered into a million pieces. Your mind is in a state of confusion, unable to understand why the person who was so dear to your heart left without telling you anything. You feel like dying because you don't know how to go on living without them, and it can feel impossible to shake off your exes and move on from what happened.If you find yourself going through a similar phase right now, here's how to approach getting through a break up through grieving, self-compassion and mindset, as Chantelle discusses in this weeks episode. -----If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram,  join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.And if you loved this episode, HIT SUBSCRIBE  to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebook // TikTok