Today we have a great chat with Dave Salvas who is getting ready to run across NH and is a veteran runner from New England. We go through the natural evolution, the ebb and flow of a running life. I think it will give you something to think about. I’m going to talk up my thoughts on how to practice leadership in a crisis in section one – having had time to think about and practice these skills at different points in my life. Remember this is just my opinion and thought – I’m not a professional so make your own choices folks. In section two I’m going to talk about my love affair with the 1600 meter track workout. Sexy stuff that.  Hosted on Acast. See acast.com/privacy for more information.