2 min listen
105 - Running for your life - Simple and effective jogging program
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
105 - Running for your life - Simple and effective jogging program
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
3 minutes
Released:
Nov 6, 2015
Format:
Podcast episode
Description
Today I will talk about jogging. Yes I used to jog at some point of my life for a couple of years. As a child, I was not in sports. However once I got in martial arts, I realized I needed to do something about my worse then average physical condition. So I found in a scientific magazine an article about jogging. Running marathons became very popular in early 80s. It had charts and very clear program. And being a nerd, I loved charts and numbers...
Released:
Nov 6, 2015
Format:
Podcast episode
Titles in the series (100)
002 - Inner Smile: Few Seconds A Day That Can Change Your Life: Great Power Behind Simple Mindful Technique by Morning Mindfulness - A Few Positive Minutes to Start Your Day With