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    711-Milestone Check: Mindful Review and Setting Goals For New Season

    711-Milestone Check: Mindful Review and Setting Goals For New Season

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

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    711-Milestone Check: Mindful Review and Setting Goals For New Season

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

    ratings:
    Length:
    6 minutes
    Released:
    Jan 21, 2019
    Format:
    Podcast episode

    Description

    It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.   First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints. 
    Released:
    Jan 21, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.