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    012 - What Is Stress And What Are We Fighting Against?

    012 - What Is Stress And What Are We Fighting Against?

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

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    012 - What Is Stress And What Are We Fighting Against?

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

    ratings:
    Length:
    2 minutes
    Released:
    Jun 30, 2015
    Format:
    Podcast episode

    Description

    Stress is normal. It is a part of our life. This is how we live, move, function. This is how we exist. We cannot get rid of stress in life.
     
     
    What people feel and refer to as “stress” is some kind of a unbalanced forces. When I teach my stress management course I don’t teach to get rid of stress. You cannot. 
    Released:
    Jun 30, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.