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011 - Is Carrying 1000 Pounds On Our Shoulders Too Hard?

011 - Is Carrying 1000 Pounds On Our Shoulders Too Hard?

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


011 - Is Carrying 1000 Pounds On Our Shoulders Too Hard?

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
2 minutes
Released:
Jun 29, 2015
Format:
Podcast episode

Description

When we are relaxing, on the bed, in the chair, on the beach, in the spa, on the massage table, wherever, and we feel sooooo relaxed, the air we are breathing is pushing on us with the pressure 14.7 psi. That is over 2000 lbs. per square foot. Now, calculate the square footage of your own body, and you will get the number of pounds pressing on our body 24/7 all your life. We all get that, and we all are OK with that. 
 
Why are we not complaining?
Released:
Jun 29, 2015
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.