026 - Mindfulness for Stress: Why Meditation does't Always Help to eliminate Stress? | Morning Mindfulness - A Few Positive Minutes to Start Your Day With Podcast

722-Information Age and How to Avoid Costly Mistakes: Can you always trust what you see and hear? by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

8 min listen

721 - Outside World and my Greatest Martial Art Victory: Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

7 min listen

720 - Dealing with Cough and Stuffy Nose: Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

5 min listen

719-Precious Things We May Often Take For Granted: We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here? by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

4 min listen

718-Almighty Obvious: Undeniable Power Of Manipulated Majority: Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

4 min listen

717 - When Minority Wins: Genius Design To Introduce The Biggest Lie: Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

4 min listen

716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth: Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

4 min listen

715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth: "Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

5 min listen

714 - Targeted Truthfulness: Changing Listeners' Perception By Shaping Sincerity: The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

7 min listen

713 - Decision And Process: Clearing Up Misconceptions About My Path to Success: There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

5 min listen

712 - Campaign 50-50-25: Decision to Implement a Critical Life Update: I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

7 min listen

711-Milestone Check: Mindful Review and Setting Goals For New Season: It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes. First of all, why did I stop? There are several reasons, and I hope my... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

6 min listen

710 - Attachments: Sure Way To Make Our Life Really Unbearable: Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

4 min listen

709 - Mindful Madness: Turning Light Off Vs Shooting Light Bulbs: In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

708 - Overestimated Immunity: What We Think Vs What It Really Is: Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

707 - Naive Mindset: Righteous Path To The Wrong Side Of The Fence: But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

706 - Toughest Mindful Practice: Where Illusion And Reality Meet: As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

705 - Breathe And Smile: Going Back To Where It All Started: Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile! by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

704 - Flipped Perception: The Opposite Side Of Great Communication: Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

703 - Distorted Transmission: Do We Really Hear What Was Said To Us?: There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

702 - Detailed Communication: One Of The Biggest Issues In Our Society: Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

701 - Delayed Mindfulness: A Thin Line Between Response And Reaction: Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

700 - Main Reason: Connecting Causes, Consequences and Circumstances: Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

699 - Daily Why: The Path Of Asking Questions About Our Life: My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do? by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

698 - Ultimate Love: The Most Powerful Weapon In Our Arsenal: Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

697 - Irrational Stupidity: A Perfect Way To Ruin A Perfect Day: Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

696 - Genies Decisions: Tiny Details To Make Or Break Our Day: I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

695 - Perfect Day: The Most Appropriate Moment To Change Our Life: I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it... by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

694 - Our Friends: Whom Should We Take With Us To Our Dreams?: Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

693 - Overwhelming Goals: Mindful Planning For Predictable Results: When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade. by Morning Mindfulness - A Few Positive Minutes to Start Your Day With

2 min listen

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026 - Mindfulness for Stress: Why Meditation does't Always Help to eliminate Stress?

026 - Mindfulness for Stress: Why Meditation does't Always Help to eliminate Stress?

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