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50. How To Think Faster

50. How To Think Faster

FromThe Neuro Experience


50. How To Think Faster

FromThe Neuro Experience

ratings:
Length:
12 minutes
Released:
Sep 22, 2018
Format:
Podcast episode

Description

Everybody wants the ability to be able to think faster!.In this episode I am going to give you 8 strategies that you can implement today to strengthen your neurons which will strengthen your brain. When you strengthen your brain you strengthen a specific habit and when you create and strengthen a habit the better the chance at thinking faster. Let’s get those neurons firing!.1. Vitamin D2. Learn how to speed read 3. Raise heart rate 4 hours after researching or studying something 4. The art of repetition 5. Practise doing something you are good at faster6. Stop multitasking 7. Importance of sleep 8. Importance of mental training I give explanations of the above on my youtube page! Check it out here; https://bit.ly/2NwJ6L5
Released:
Sep 22, 2018
Format:
Podcast episode

Titles in the series (100)

A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neurophysiologist with added certifications in sleep medicine. This podcast lives at the intersection of neuroscience and athletic performance bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Klora and FITLIGHT. Find Louisa on Instagram @louisanicola_