3 min listen
044 - Escaping vicious circle: How to avoid self-imposed torture?
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
044 - Escaping vicious circle: How to avoid self-imposed torture?
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
2 minutes
Released:
Aug 13, 2015
Format:
Podcast episode
Description
...I began practicing meditation in 1982. My perception at that time was that meditator has to stay cool all the time, like un-emotional or un-disturbable, so to speak. And if I couldn’t keep my mind still, I was taking a guilt trip. In my mind, all my meditation training was useless. This would actually pull me down emotionally. A little bit, but still every time it happened it was affirming my own faults...
Released:
Aug 13, 2015
Format:
Podcast episode
Titles in the series (100)
001 - Introduction to Morning Mindfulness: About your Daily Two Minutes of Mindfulness by Morning Mindfulness - A Few Positive Minutes to Start Your Day With