I am fascinated by how our minds work.  I love seeing the co-relation between our beliefs and thoughts play out in our physical day to day lives.  Meeting and chatting with riders for the first time is one of my favorite things to do.  I pay close attention.  I love listening to the stories they tell me about themselves and their riding.   So many riders have themselves convinced they cannot do something, and therefore take action from that place or that perspective.  The place where the thing they want won’t work.  This versus riders who believe they can do something.  They will take action based on their beliefs, and usually prove themselves right. Your Beliefs = Your Results What we believe is crucial to the results we get in our riding.  This, of course, is not just limited to riding.  It can be applied to any area of our lives.  I personally believe (there is that word, again!) that this is due to how we ‘show up’.   Read More...   Resources to help you with this topic:- Equestrian Fitness Challenge Daily Strides Podcast Free group for equestrians focusing on mindset and fitness Lunging for Riding Digital Course