This week, we tackle the topic of overwhelm. What causes it and how can we get past it? This is our second time talking about this subject, but it is fresh for us this week because Louise has just ridden the 'overwhelm wave.' We discuss how it feels to simply have too much to do and break down the difference between "real" and "perceived" overwhelm. We also discuss our coping strategies when life gets a little too hectic, including the value of outside perspectives; how you can use a brain dump to clear your head; and the questions to ask yourself. Feeling overwhelmed is probably something we've all experienced - we hope this chat helps if you're in that space.

Mentioned
Our previous episode on this topic: https://www.louisefletcherart.com/podcast/find-time-for-art-art-juice-ep-113-2
Find Alice Sheridan at:
www.alicesheridan.com
@alicesheridanstudio
Find more about Louise Fletcher:
www.louisefletcherart.com
@louisefletcher_art
Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License