Hello and welcome to episode 3-264 of the RunRunLive podcast. I’m coming to you live from Sweden this week where I’m working with one of my guys on a client presentation. Pretty place. I’ve never been here before. I’ve got a Friday afternoon meeting so I could not get a flight back on Friday and they didn’t have any flights until Sunday, so I’ve got a free tourist day on Saturday and I’m going to explore Copenhagen. It’s been busy. I was down in Atlanta last week then I drove up to Maine/Canada to run the Bay of Fundy marathon and had an adventure there. The short story is that the course ended up being quite difficult. I had a decent outing but it wasn’t a course I could race a BQ on. I’m still healthy and my body is strong, even with all the travel and sleep deprivation. I’m forcing myself to take a healing rest week this week while I’m in Europe. I’ll do a couple exploratory fun runs but I’m not going to start training again until next week. Let the old body heal a little before a push again. I’ll get a Fundy race report out over the next couple weeks as part of an episode. It was a fun adventure and I think you’ll be entertained! We’ve got a great show for you today, Episode 3-264, I have chat with my old podcasting buddy Steve Chopper about a long distance bike ride and some of the other crazy stuff he’s got going on. In Section One I’m going to talk about how to say ‘no’. In Section Two I’m going to share some fun I’ve been having mashing up cardio and strength workouts.  Hosted on Acast. See acast.com/privacy for more information.