The RunRunLive 4.0 Podcast Episode 4-377 – Alex Runs Ultra-Trail du Mont-Blanc  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4377.mp3] Link epi4377.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/   Hello, and welcome to the RunRunLive Podcast episode 4-377, I will be Chris your host, thank you for joining me.  I am speaking with you the day after US Thanksgiving.  The weather has finally started to turn here and it is below freezing outside.  Teresa and I went and ran the Ayer Fire Dept 5K on Thanksgiving morning.  I get to see many of my friends from the running club.  One of our members, Anthony was the original race director who created the race.  I used to go up and run the Feaster 5 miler in Andover but this is so much more convenient.  The Feaster gets almost 10,000 runners and a bunch of local running celebrities show up to take pictures with McGilvary.  It’s a good race but Ayer is less hassle for us being the next town over.  I can’t say I had a good race.  I can’t say I had a bad race either.  In terms of how I felt and the pace I ran it wasn’t my best effort, given how I actually tried to train for the race and am coming off a successful marathon campaign. But, on the other hand, being out on a cold, sunny morning with my daughter and all my friends – there’s really no complaining about that! Today, we speak with friend of the show, Alex, about his epic adventure at the Ultra-trail du Mont Blanc at the end of the summer.  If you pay attention to the ultra world you may have heard of Leadville or Western States.  UTMB is the Western States of Europe, if you will.  It gets all the best international mountain and trail runners.  It’s over 100 miles long and has an insane amount of vertical.  Alex, used to volunteer to edit the audio for the interviews on RunRunLive.  Another one of those Sympatico friendships I’ve been graced with through the podcast.  I think you’ll enjoy it.  Remember a couple episodes back when I gave you my new Apple sauce recipe?  Well, I tried an excellent variation.  I’ve started putting overripe bananas and ripe peaches in with the apples. And I’ve discovered you don’t have to peel the apples either.  Just throw it all into an oven-safe dish, covered and bake it on low all day long and you get amazing, healthy apple sauce for your morning oatmeal.  In section one of this episode I’ll talk a little about how I attempted to pivot from the marathon to the 5K and in section two I’ll write about running in the city of Boston.  … I finally got around to getting my flu shot.  I try to get in each fall because I think it’s important to do my part in keeping the herd healthy.  I usually don’t’ get sick since I started training regularly.  A number of people I know, work with and even my wife who is usually healthy as a horse came down with this nasty chest cold this fall that seemed to last for 2-3 weeks.  I went down to the local drug store, CVS, where they give the shots on a Saturday.  It wasn’t a very productive day for me.  The dump was closed because of veterans’ day and I didn’t know it until I loaded up my truck and drove over there.  I found it impossible to get in for a haircut two weekends in a row due to some bizarre spike in the demand for haircuts locally.  But, I did manage to get the flu shot.  While I was sitting there an old man came in and joined me.  It was veterans’ Day and he was wearing a WWII commemorative hat.  He told me that he enlisted in 1942 at the age of 17.  He was in Normandy 6 days after D-day.  He was stationed in Czechoslovakia.  Then he went to the Pacific theatre and was in the Philippines and Japan.  He’d be about the same age as my Dad would be if he were still alive.  Local guy.  Grew up in the town.  Lived his life there.  Still there.  Getting his flu shot.  Imagine the changes he’s seen? That was a couple weeks ago.  Today is thanksgiving.  I find m