24 min listen
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
20 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat!
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
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