43 min listen
Habit Lab | Box Breathing
ratings:
Length:
4 minutes
Released:
Sep 3, 2021
Format:
Podcast episode
Description
Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique called ‘Box Breathing’. Grab a pen and paper for this one so that you can incorporate this into your routine and take control of your breath right away.
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Follow Born or Made on Apple Podcasts:
Click Here: Born or Made
Tap the “+” in the top right corner
Tap “Follow”
Follow me on Instagram: @michaelchernow
Follow Born or Made on Instagram: @bornormade
Follow Kreatures of Habit on Instagram: @kreaturesofhabit
Check out my new brand KreaturesofHabit.com
Released:
Sep 3, 2021
Format:
Podcast episode
Titles in the series (100)
Brian Mazza | Founder & CEO High Performance Lifestyle Training - HPLT by Kreatures Of Habit Podcast