Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.
On this episode, Jason dives into the following topics with Michael Chernow:
6:10 - The experience of being a cop in NYC
13:27 - What sets Jason up for success
16:17 - Protecting your mental space despite the tough things you see
24:02 - Morning routine
30:18 - There's two sides of mental health
37:45 - The community of the police force
50:02 - How to overcome hardshipFollow Jason Lacayo on Instagram.