42 min listen
How to prevent depression and understand your risk factors
How to prevent depression and understand your risk factors
ratings:
Length:
43 minutes
Released:
Oct 23, 2020
Format:
Podcast episode
Description
Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.
15:16
Lynn references Michael Yapko, one of her professional mentors.
29:17
Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression.
38:46
So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X.
SUGGESTED READING LIST
Breaking the Patterns of Depression by Michael Yapko
Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns
New episodes arrive Friday at 12:00AM EST.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
15:16
Lynn references Michael Yapko, one of her professional mentors.
29:17
Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression.
38:46
So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X.
SUGGESTED READING LIST
Breaking the Patterns of Depression by Michael Yapko
Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns
New episodes arrive Friday at 12:00AM EST.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
Released:
Oct 23, 2020
Format:
Podcast episode
Titles in the series (100)
A Family Summer Guide To 2020: Social Distancing Fun: Summer 2020 is unlike any other. In this podcast we help parents think through assessing reasonable risks, managing disappointment around missed summer rituals, and reexamining boredom with a positive lens. We also provide more than 40 ideas of summer activities— Inside, Outside, Virtual, and Local as well as ingenious listener hacks to Stay Connected With Friends by Flusterclux With Lynn Lyons: For Parents Who Worry