1 min listen
Plan Now for the Next New Normal
Plan Now for the Next New Normal
ratings:
Length:
34 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
As states try and determine the safest schedules to reopen businesses and schools, parents will want to think about an eventual transition back to normal and which family quarantine habits will be tough to break.
We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out.
Full transcript available on our website.
1:37
Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and
8:40
She shares how teens might even angrier and more withdrawn more and what to do about it.
We discuss this internet device to set screen limits. You can use our affiliate link for $20 off.
10:58
We discuss Bill Hader and Kristen Wiig doing a great lip sync duet to “Nothing's Gonna Stop Us Now” from the movie Skeleton Twins. The scene will make parents of teens feel validated.
17:55
Lynn asks what we are seeing in our families and how has this increased stress manifested in your family patterns. Who is being more rigid? Blaming? Emotive? Withdrawn? How can this experience be a teacher showing areas of family behavior that can shift.
25:15
We discuss how the pandemic brought some powerful revelations, like "It took a pandemic to make me realize blank." Lynn references Jill Bolte Taylor's book My Stroke of Insight: A Brain Scientist's Personal Journey.
We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out.
Full transcript available on our website.
1:37
Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and
8:40
She shares how teens might even angrier and more withdrawn more and what to do about it.
We discuss this internet device to set screen limits. You can use our affiliate link for $20 off.
10:58
We discuss Bill Hader and Kristen Wiig doing a great lip sync duet to “Nothing's Gonna Stop Us Now” from the movie Skeleton Twins. The scene will make parents of teens feel validated.
17:55
Lynn asks what we are seeing in our families and how has this increased stress manifested in your family patterns. Who is being more rigid? Blaming? Emotive? Withdrawn? How can this experience be a teacher showing areas of family behavior that can shift.
25:15
We discuss how the pandemic brought some powerful revelations, like "It took a pandemic to make me realize blank." Lynn references Jill Bolte Taylor's book My Stroke of Insight: A Brain Scientist's Personal Journey.
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW: Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice. Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. by Flusterclux With Lynn Lyons: For Parents Who Worry