Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now.
Books, podcast & websites referenced in this episode:
ADHD Expert Dr. Sharon Saline
How to Recover from Depression: A talk on Youtube by Michael Yapko
Breaking the Patterns of Depression by Michael Yapko
ADHD DUDE Ryan Wexelblatt
The Puberty Podcast
The Emotional Lives of Teenagers by Lisa Damor
The Anxiety Audit by Lynn Lyons
Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons
What to Do When Your Brain Gets Stuck by Dawn Huebner
Feeling Great by David Burns
Stopping the Noise in Your Head by Reid Wilson
Anxieties.com [Website of Reid Wilson]
Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif
No Time to Panic by Matt Gutman

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
 
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
 
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