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Unpacking your family's baggage about anger, grief, and worry
Unpacking your family's baggage about anger, grief, and worry
ratings:
Length:
46 minutes
Released:
Nov 27, 2020
Format:
Podcast episode
Description
Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you.
What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.
This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.
Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.
Manage Your Kids' Screen Time
The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.
Join the Flusterclux Facebook group so that you can ask your question on a future episode.
New episodes arrive Friday at 12:00AM EST.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.
This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.
Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.
Manage Your Kids' Screen Time
The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.
Join the Flusterclux Facebook group so that you can ask your question on a future episode.
New episodes arrive Friday at 12:00AM EST.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
Released:
Nov 27, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW: Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice. Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. by Flusterclux With Lynn Lyons: For Parents Who Worry