For today's episode we brought back Tony and Alyssa DiLorenzo to discuss their new book "The Secret to Breaking the Conflict Cycle in Your Marriage," and to share their wisdom on maintaining strong connections in all our relationships - and that means with our adult kids too!We talk about  the need to actively engage in conflict resolution rather than avoiding or ignoring issues. (which most of us do!)By being intentional, individuals can identify the root causes of conflicts, understand their own triggers and reactions, and work towards constructive solutions.Intentionality involves setting clear goals for improving communication, understanding, and connection within relationships. It requires a commitment to addressing issues head-on and seeking resolution rather than letting conflicts fester.Some of the key points include:Being intentional and taking actionWords have powerKnowing yourself;  addressing  your own weaknesses Understand your conflict cycleThis one's all about strengthening relationships with your spouse and your adult child.  Tune in for some valuable insights and tips! #RelationshipsMatterRemember, it's never too late to work on your relationship and create a positive impact on your family and future generations.Visit One Extra-Ordinary Marriage website to review and download other free tools that  you will like.  Link to Conflict Cycle Workbook.Huge thank you to Connie Gorant Fisher, our audio engineer.Send ideas to biteyourtonguepodcast@gmail.com.Also remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup of coffee for $5 and it will make a huge difference.Support the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.