Struggling with your adult kids?  Are they about to cut you out of their lives or you just want to build a stronger relationship?  We cover it all in this episode, where we speak with Dr. Joshua Coleman about two of his books:When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the ConflictDr. Coleman speaks with us about the shift in culture and parenting that has led to an alarming increase in adult children choosing to be estranged from one or both of their parents. These children are quick to blame parents for everything they see as not working in their own lives or holding them back from the life they want.With Dr. Coleman, we explore reasons behind that shift and the effects of how parents can and should respond for less conflict. How do we navigate estrangement from our adult children? Can we avoid it? And who is in the driver’s seat?Dr. Coleman shares his own personal experience with an adult child who chose to be estranged for a period of time, and how he was able to navigate that experience.Most importantly, Dr. Coleman shares the importance of taking care of ourselves through parenting our adult children while acknowledging that our relationships with our adult children may not be what we imagined.We welcome Kirsten Heckendorf, mother of three adult children as our guest host.A huge thank you to Connie Gorant Fisher, our audio engineer.Write to us at biteyourtonguepodcast@gmail.com and let us know your questions and ideas for episodes!Also remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup of coffee for $5 and it will make a huge difference. #expectations #realizations #takingthehighroad #parentingadults #parenting #adults#mentalhealthSupport the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.