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What I Wish Everyone Knew About Gratitude

What I Wish Everyone Knew About Gratitude

FromFlusterclux With Lynn Lyons: For Parents Who Worry


What I Wish Everyone Knew About Gratitude

FromFlusterclux With Lynn Lyons: For Parents Who Worry

ratings:
Length:
39 minutes
Released:
Nov 13, 2020
Format:
Podcast episode

Description

We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year. 
Recommended talks on gratitude
Brian Doyle, 365 Days of Thank you
Louie Schwartzberg, Nature. Beauty. Gratitude.
Laura Tice, Remember to Say Thank You
Michael Norton, How to Buy Happiness
 
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Robin reads Lynn a listener question on what to do for a usually studious freshman who's suddenly indifferent to high school and grades this year.
Join the Flusterclux Facebook group so that you can ask your question on a future episode and to learn more about the origins of Chip and Dale and the Chippendale dancers.
New episodes arrive Friday at 12:00AM EST. 
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
Released:
Nov 13, 2020
Format:
Podcast episode

Titles in the series (100)

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/