24 min listen
Fueling Like a Machine
ratings:
Length:
10 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine. You Need to Sweat Test for Fluids (Yes, Electrolytes) The Workout Window: Timing of the Fuel Evaluate Your Long Workout Nutrition (> 1.5 Hours) Create a Fueling Plan Rule (Duration, Feed Intervals, Quality) Automate the Shopping
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
Weekly Team EN Podcast 8/28/2008: Listen in as Rich reports from Louisville, Patrick and Rich talk shop and more... by Endurance Nation Podcast