67 min listen
Is running backwards the injury-prevention hack you need?
Is running backwards the injury-prevention hack you need?
ratings:
Length:
24 minutes
Released:
Feb 7, 2023
Format:
Podcast episode
Description
Is it time to turn your back on running? With the search term 'backwards running' becoming ever more popular, it seems more of use are putting our running into reverse gear. Converts say it bulletproofs their knees, but what evidence currently exists as to its benefits? Running physio Tom Goom (running-physio.com) sifts through the latest studies to give us an expert opinion on the pros and cons of backwards running. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 7, 2023
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - June 2018: This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on why she thinks not relying on a watch helped her ... by The Runner's World UK Podcast