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Ep #206: Healthy Anger (Part 1)

Ep #206: Healthy Anger (Part 1)

FromFeminist Wellness


Ep #206: Healthy Anger (Part 1)

FromFeminist Wellness

ratings:
Length:
33 minutes
Released:
Jan 26, 2023
Format:
Podcast episode

Description

#206: If you can relate to fearing or simply not knowing how to voice your anger, the notion of healthy anger may be radical to you, and you’re going to hear all about it this week. Join me to discover what healthy anger means, and why it’s your birthright to feel and express it. You’ll hear what causes us to lose touch with and talk ourselves out of anger, why anger is actually our friend, and how to begin giving voice to your healthy anger.    Get full show notes and more information here: https://victoriaalbina.com/206
Released:
Jan 26, 2023
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook