In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right relationship with the body by learning its language.Jeana has generously offered HLN listeners a 20% discount on Tutti, and all-in-one botanical elixir that can be used anywhere you have skin or hair. The discount code is ritual23.For more information on Jeana's work, visit: https://thesweetdark.com/ and on IG @the_sweetdark.For more information on Luis' work, visit: https://www.holisticlifenavigation.com/