28 min listen
Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
FromKnow Your Power
ratings:
Length:
5 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
"I was so nervous that I would go hide in the back"Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! ?ASK US A QUESTIONKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
How To Build CONFIDENCE In The GYM ep.2 by Know Your Power