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Balancing Health, Fitness & Relationships

Balancing Health, Fitness & Relationships

FromKnow Your Power


Balancing Health, Fitness & Relationships

FromKnow Your Power

ratings:
Length:
41 minutes
Released:
Sep 28, 2022
Format:
Podcast episode

Description

When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG
Released:
Sep 28, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Know Your Power Podcast hosted by IFBB PRO Julia Rene, Gabby Fortune and Kendall Graboff. As best friends our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In these episodes you can expect insights into our lives as bodybuilders ,and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you!