49 min listen
Balancing Health, Fitness & Relationships
FromKnow Your Power
ratings:
Length:
41 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
Our Struggles With Binge E.D + How We Got Through It ep.5 by Know Your Power