28 min listen
Mindset Monday | It’s OKAY to NOT Be Okay
FromKnow Your Power
ratings:
Length:
5 minutes
Released:
Nov 7, 2022
Format:
Podcast episode
Description
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The truth is I always feel better once I’ve opened up, even if it feels like pulling teeth at first. LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
Released:
Nov 7, 2022
Format:
Podcast episode
Titles in the series (100)
How To Build CONFIDENCE In The GYM ep.2 by Know Your Power