chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community,  gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✦ Mega Fit Meals code: MFJULIARENEconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube