In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison. Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how we show up for each other as friends and explain why vulnerability is your superpower. This girl chat will leave you feeling empowered and like you’re right there in the room. LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube