28 min listen
How To Build CONFIDENCE In The GYM
FromKnow Your Power
ratings:
Length:
28 minutes
Released:
Aug 3, 2022
Format:
Podcast episode
Description
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym!✦ Watch the Podcast YouTube Video✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG
Released:
Aug 3, 2022
Format:
Podcast episode
Titles in the series (100)
How To Build CONFIDENCE In The GYM ep.2 by Know Your Power