Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How The “Rise & Grind” Mentality Is Depleting You

How The “Rise & Grind” Mentality Is Depleting You

FromKnow Your Power


How The “Rise & Grind” Mentality Is Depleting You

FromKnow Your Power

ratings:
Length:
22 minutes
Released:
Apr 5, 2023
Format:
Podcast episode

Description

"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! ?••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
Released:
Apr 5, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to The Know Your Power Podcast hosted by IFBB PRO Julia Rene, Gabby Fortune and Kendall Graboff. As best friends our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In these episodes you can expect insights into our lives as bodybuilders ,and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you!