I like the start of a new year. It holds so much promise, feels like everything is possible and I'm always full of energy and new ideas. I stopped setting New Years Resolutions a while ago though, and have started to set a theme for the year instead. I'll explain why and how it works for me, plus what my theme for 2023 is.

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To get your 2023 off to a good start, you might like to Download my free guide ‘5-steps to reducing your Endometriosis symptoms with nutrition’ here.