There are some feelings that you just can't think you're way through... you need to move them through your body and today I'm talking to Dr. Salna Smith, ND about just that. The importance of processing emotions before we being to work on our health.  Trying to use food or supplements or movement to fix a depp emotional hurt is like putting a bandaid on a burst pipe.... and if you feel like you've been doing all the right things but feeling worse and worse - you're going ot want to listen to this episode. 
We chat about:

looking at health as a big puzzle
how stuffed and stored emotions become physical symptoms
SomatoEmotional Release - what is it? How does it work? What does it look like in practice?
How is it different than therapy?
Completing the stress response
the energy that builds in our bodies and how to process it
SCREAM therapy.. and more.

Find Salna on Instagram @kaleandcoffee

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