Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of the following herbs in this episode: Mint has one of the highest antioxidant capacities of any food meaning that it protects our cells against the effects of free radicals. Rosemary has been shown in scientific studies to improve memory, reducing and preventing cognitive dysfunction and brain ageing. Neem herb comes from the neem tree and it has so many medicinal benefits that it’s called the “village pharmacy”. Click here for all the details on Colette's Ayurveda and Yoga Retreat in the South of France Oct 11-13th, 2019. Thanks for listening!