39 min listen
How to Build & Maintain Muscle with Dr. Gabrielle Lyon
How to Build & Maintain Muscle with Dr. Gabrielle Lyon
ratings:
Length:
54 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one’s diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We dig into everything from the management of anabolic resistance to the best foods to fuel your workout routines. You can learn more about her here: https://www.instagram.com/drgabriellelyon/?hl=en
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast