Instead of planning, scheduling, strategizing, and systemizing - what if we simply paused? And looked up? And incited wonder? Maybe you struggle, like many women do, with being full present in the moment. It's hard relinquishing that control to take this much needed time.   Why is pausing important? 1. It allows us to make the most of the potential for each memoment 2. We cultivate and invite curioristy when we pause to open ourselves up to learning 3. It breaks our routine and daily grind. Yes, I love routines, but sometimes we need to take these breaks to get out of autopilot. 4. When you embrace the moment intentionally, you invite true gratitude. 5. Dreams - we cannot dream if we don't take the time to marvel at our surroundings and ourselves.   So, if you want to learn 4 easy to implement strategies to do this, take a listen to today's episode. Find me at: www.drrupawong.com Connect on IG: https://www.instagram.com/drrupawong Linked In: https://www.linkedin.com/drrupawong