Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?   Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time. In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being the opposite true instead. . . . Free Download! Get less busy by learning to say no with the free Saying No worksheet: https://courses.drrupawong.com/say-no   Understand what's truly important and prioritize accordingly with this free Matrix workbook here: https://courses.drrupawong.com/matrix