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    Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

    Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

    FromUntangle

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    Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

    FromUntangle

    ratings:
    Length:
    45 minutes
    Released:
    May 6, 2019
    Format:
    Podcast episode

    Description

    Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face.
    Released:
    May 6, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.