18 min listen
173 - Rick Hanson on How to Build Unshakeable Inner Strength Using Your Brain
173 - Rick Hanson on How to Build Unshakeable Inner Strength Using Your Brain
ratings:
Length:
31 minutes
Released:
Mar 11, 2019
Format:
Podcast episode
Description
Stuck in a negative thought loop? Wish small, everyday stressors didn’t affect you so much? Dr. Rick Hanson discusses his new book, ""Resilient,"" and the amazing neuroscience that will help you build inner strength to face all life’s challenges. Building on his popular books, “Hardwiring Happiness” and “Buddha’s Brain,” Rick’s newest addition provides practical ways to get unstuck from negativity and grow into a more grateful, compassionate, and resilient human being. https://www.marieforleo.com/2019/03/rick-hanson-inner-strength/ As you grow more, you give more. As you give, the world gives back. @drrhanson via @MarieForleo
Released:
Mar 11, 2019
Format:
Podcast episode
Titles in the series (100)
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