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    Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

    Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

    FromUntangle

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    Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

    FromUntangle

    ratings:
    Length:
    42 minutes
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Description

    Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.