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    Ep. 113 – Inner Resilience with Dr. Rick Hanson

    Ep. 113 – Inner Resilience with Dr. Rick Hanson

    FromChris Grosso The Indie Spiritualist

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    Ep. 113 – Inner Resilience with Dr. Rick Hanson

    FromChris Grosso The Indie Spiritualist

    ratings:
    Length:
    51 minutes
    Released:
    Sep 17, 2020
    Format:
    Podcast episode

    Description

    Dr. Rick Hanson joins Chris to share practices and discuss the neuroscience behind cultivating traits of inner resilience and mindfulness.Rick Hanson, Ph.D., is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Learn more about Dr. Rick Hanson, his new book Neurodharma, his courses, and his podcast, Being Well, at rickhanson.net.
    Released:
    Sep 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Indie Spiritualist host Chris Grosso is a public speaker, writer, recovering addict, spiritual director, and author. Through commentary, interviews and ragged truth-telling, the Indie Spiritualist podcast offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more. A come as you are invitation to spiritual exploration.