Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Emily Fletcher - How to Perform at the Top of Your Game

Emily Fletcher - How to Perform at the Top of Your Game

FromUntangle


Emily Fletcher - How to Perform at the Top of Your Game

FromUntangle

ratings:
Length:
38 minutes
Released:
Feb 12, 2018
Format:
Podcast episode

Description

Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more.
Released:
Feb 12, 2018
Format:
Podcast episode

Titles in the series (100)

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.