78 min listen
Mastering the Meditation Habit with Emily Fletcher: PYP 254
Mastering the Meditation Habit with Emily Fletcher: PYP 254
ratings:
Length:
74 minutes
Released:
Feb 13, 2018
Format:
Podcast episode
Description
Emily Fletcher is one of the new faces of an ancient practice. Former Broadway star and founder of Ziva Meditation, she talks funny, dirty, relatable, and wise about one of the simplest, cheapest, and most profound of wellness practices: going within ourselves.
Emily draws upon her experiences in a stress-inducing profession, her immersion in the spiritual technologies of ancient India, and cutting-edge research into the neuroscience of consciousness to give meditation a modern angle: it's a brain gym for high performers.
Emily draws upon her experiences in a stress-inducing profession, her immersion in the spiritual technologies of ancient India, and cutting-edge research into the neuroscience of consciousness to give meditation a modern angle: it's a brain gym for high performers.
Released:
Feb 13, 2018
Format:
Podcast episode
Titles in the series (100)
Healthy by Choice, Not by Chance: Hans Diehl on PYP 006: Hans Diehl is founder of CHIP (The Complete Health Improvement Program), a 30-day health education program that has been changing lives for the better for decades. In this interview, Hans and Howard discuss the simple and incredibly powerful health effects of a few simple choices. by Plant Yourself - Embracing a Plant-based Lifestyle