72 min listen
423. The Science of Meditation with Emily Fletcher
FromAlmost 30
ratings:
Length:
90 minutes
Released:
May 4, 2021
Format:
Podcast episode
Description
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.
Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.
Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.
We also talk about:
Her breakdown in Broadway to her breakthrough in India
Myths around meditation
How meditation impacts the physical body
Productivity and meditation
Meditation, manifestation, and the in-between
Toxic positivity and surrendering to your feelings
Meditating for the collective
Personal challenges
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
Website:https://zivameditation.com/preview ( zivameditation.com/preview)
Instagram: https://www.instagram.com/emilystellafletcher/?hl=en (@emilystellafletcher)
Sponsors:
She’s Birdie | 15% off at http://shesbirdie.com/almost30 (shesbirdie.com/almost30)
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BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30)
Almost 30 is edited by http://crate.media (Crate Media)
Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.
Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.
We also talk about:
Her breakdown in Broadway to her breakthrough in India
Myths around meditation
How meditation impacts the physical body
Productivity and meditation
Meditation, manifestation, and the in-between
Toxic positivity and surrendering to your feelings
Meditating for the collective
Personal challenges
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
Website:https://zivameditation.com/preview ( zivameditation.com/preview)
Instagram: https://www.instagram.com/emilystellafletcher/?hl=en (@emilystellafletcher)
Sponsors:
She’s Birdie | 15% off at http://shesbirdie.com/almost30 (shesbirdie.com/almost30)
Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com)
BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30)
Almost 30 is edited by http://crate.media (Crate Media)
Released:
May 4, 2021
Format:
Podcast episode
Titles in the series (100)
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