A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays.
This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both?
PROBABLY.
In this episode:

we explore our priorities and how we want to FEEL this holiday season
the 7 tenets of the luxury diet - do they hold up? Do they need to go? What still rings true?
the updates I'd make!
permission, discipline, indulgence and allowance - it's a PARRRTY!

Don't forget to grab YOUR copy of the Holiday Healthy-ISH Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide

PS if you grab the freebie you'll be on my newsletter list and you'll get a special, private podcast episode that I recorded as a class last week where I offer up a completely modernized Luxury Diet!!!

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